Ingredients
1 Fillet Sockeye Salmon
- 3 TB Butter
- 2 c Baby Portobello Mushrooms, thinly sliced
- 5 Green Onions, chopped
- 2 TB All-Purpose Flour
- 1/2 tsp Salt
- 2 tsp Fresh Parsley, chopped
- 1/2 c Skim Milk
- 1/4 c White Cooking Wine
Directions
Pre-Heat oven to 350°
Butter Glass 8"x 8" bake pan
Cut Salmon fillet into 4 portions, and place in pan
In skillet, sauté mushrooms and onions until tender
Whisk in, flour, parsley and salt,
Add milk and whisk until smooth, cook until thick
Add wine, whisk until smooth, cook for 1 minute
Pour over fillets, making sure to poke the fish around allowing the sauce to fully coat each side
Bake for 20-25 minutes, or until fish is flaky and opaque.